What's New



Lighthouse First Aid Training now offers monthly Adult CPR/AED classes open to all individuals at Mukilteo’s Rosehill Community Center. Upcoming courses will be held 6:00 – 9:00 p.m. on the following dates:

                              Wednesday, October 9, 2019

                              Wednesday, November 13, 2019

                              Wednesday, December 11, 2019

                              Wednesday, January 22, 2020

                              Wednesday, February 12, 2020

                              Wednesday, March 11, 2020


Register for these classes through the Rosehill Community Center website.



In 2015, the International Liaison Committee on Resuscitation issued new guidelines. So what were the changes?  Just a couple of minor clarifications for layperson CPR.  Chest compressions should be 2 to 2.4 inches (5-6 cm) at the rate of 100 to 120 per minute.  Previously there was no stated maximum depth or speed.   



We now offer both traditional classroom instruction and blended online courses.  Our blended courses combine an interactive online component, which takes the place of classroom instruction, and an on-site, in person skills examination by our instructor.  This allows our customers to complete the classroom portion of the course online on their own schedule.  Once they complete it, they can schedule the brief “hands on” portion to complete the course.



Lighthouse First Aid Training is an Emergency Care & Safety Institute (ECSI) Education Center. ECSI is affiliated with two of the most renowned medical organizations in the world – the American College of Emergency Physicians and the American Academy of Orthopaedic Surgeons. This change means we can now offer the same high quality first aid and CPR/AED training at even more affordable prices.



What Is Hands-Only CPR?


Hands-only CPR (also called “continuous chest compression CPR”) is a potentially lifesaving technique involving no mouth-to-mouth contact.  It is best used in emergencies where someone has seen another person suddenly collapse.  The hands-only technique increases the likelihood of surviving cardiac emergencies that occur outside medical settings.


How is Full CPR Different from Hands-Only CPR?


Full CPR combines rescue breaths with chest compressions and is the best option in some emergencies, including those involving infants and children, drowning victims, or people who collapse due to breathing problems.


Which Should I Do?


ECSI recommends always performing full CPR whenever use of CPR is appropriate.  However, if a lay rescuer observes an adult collapse for no apparent reason, that adult is nonresponsive and not breathing, and the rescuer is unable or unwilling to perform full CPR, he/she should perform continuous chest compression (hands-only) CPR.